Showing Tag: "weightloss" (Show all posts)

Prevent osteoporosis while having fun!

Posted by Elena Dieppa on Friday, July 8, 2011, In : Prevent Osteoporosis 
DID YOU KNOW...That since the 80's astronauts have been rebounding to prevent osteoporosis, rebuild bones and muscle after space flight because of its effectiveness?

While in space, in as little as fourteen days of space flight, astronauts have been known to lose up to 15% of bone and muscle mass!   With concern and in need to help astronauts, N.A.S.A.did a study comparing jogging on a treadmill to rebounding and the results show that “rebounding is 68% more effective than jogging on a ...

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